3-day diet

Purpose of a 3-day food record:
-Provides one with an idea of the nutritional quality of one's typical diet

Day 1 – 30 August 2011 (Tuesday)

Time	Food eaten	Quantity
5.50am	HL Milk Bonjour Milk Bread	1 serving (200ml) ½ serving (1 slice)
9.45am	Teriyaki Chicken Pokka Green Tea	1 bowl 1 packet (250ml)
1.50pm	White rice Scrambled eggs Fishcake	1 plate 1 spoonful 1 piece
7.15pm	Noodles Meat Cai Xin Egg	1 portion A few thin slices 6 leaves 1 egg

Day 2 – 31 August 2011 (Wednesday)

Time	Food eaten	Quantity
5.50am	HL Milk Bonjour Milk Bread	1 serving (200ml) ½ serving (1 slice)
10.35am	Chicken Katsu Sushi Pokka Green Tea	1 bowl 4 pieces 1 packet (250ml)
12.50pm	Char Siew Pau	1 pau
7.10pm	White Rice Cabbage Curry Chicken (drumsticks)	1/3 bowl 1 ladleful 2 drumsticks

Day 3 – 1 September 2011 (Friday - Holiday)

Time	Food eaten	Quantity
9.10am	Green-bean porridge	¾ bowl
12.30pm	Green-bean porridge Cai Xin	¾ bowl 7 pieces (leaves)
7.20pm	Noodles with tomato and eggs	1 bowl
10.10pm	Pear	1 pear (1/2 serving)