Wednesday, September 14, 2011

Diet Analysis - Nutrient Compositions of Foods

Diet analysis of the food I consume most frequently: Steamed dumplings

Energy (kcal)

Protein (g)

Total fat (g)

Saturated fat (g)

Dietary fibre (g)

Carbohydrate (g)

Cholesterol (mg)

Sodium (mg)

Sugar (g)

Calcium (mg)

Water (g)

Dumpling, chives and minced pork filling, steamed

69

3

4

1.2

0.5

6

13

97

1

6

18

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