Diet Analysis - Food intake assessment

	Energy (kcal)	Carbohydrate (g)	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Calcium (mg)	Dietary Fibre (g)	Sodium (mg)
Average intake per day	1,206	160.4	52.8	38.8	14.5	160.5	333.9	11.8	1,748.2
Recommended Daily Allowance (RDA)	2,289	343.3	86.4	76.3	25.4	228.9	1,000.0	22.9	1,526.7
% of recommendation met	53	47	61	51	57	70	33	51	115

Graph of actual nutritional intake compared against RDA

Energy		53%
Carbohydrate		47%
Protein		61%
Total Fat		51%
Saturated Fat		57%
Cholesterol		70%
Calcium		33%
Dietary Fibre		51%
Sodium		115%

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% RDA Met

Table showing the % of total calories of diet versus recommendation

	% of total energy intake
	Your diet	Recommendation
Total Carbohydrates	53%	55 - 65%
Total Protein	17%	10 - 15%
Total Fat	29%	25 - 30%